5 precautions you should take care of your health during summer

Health needs to be taken particular care in summer with extreme warmth and depth of solar rays. Learn the right way to take correct care of your self

24 Dec
– 08:07

(Updated on 12/25/2022 at 3:44 pm)

5 precautions you should take care of your health during summer

(*5*)Photo: Shutterstock / Saúde em Dia

With the arrival of the most well liked season of the 12 months, our well-being and health want particular care. According to the National Institute of Meteorology (INMET), heavy rainfall is predicted in early 2023, adopted by excessive temperatures. The state of affairs may cause numerous issues for the organism. However, it is not uncommon for the inhabitants to be careless as a result of college holidays and the Christmas and New Year holidays.

According to Professor Raffaella Savioli, Coordinator of the Nursing Course at Facultad Anhanguera, the station wants to concentrate to health. “It’s necessary to all the time be alert to the risks of sickness, discomfort and different widespread summer issues,” he says.

The instructor highlights key suggestions for sustaining wellness during the season. Check out:


“The physique is made up of 70% water and it’s a nice companion for the important features of our organism. In summer, we sweat extra as a result of liquid elimination regulates our physique temperature. It is beneficial to drink 2 liters of water. A day. Good Hydration helps handle energy, enhance organ perform and keep away from retention”, says the skilled.

The occasion of the solar

“Practicing outside bodily actions when the solar is strongest may cause dehydration and lift physique temperature. The finest time to train is early within the morning, earlier than 10 am and after 4 pm”, warns.


It is necessary to accentuate the use of sunscreen, highlights the instructor. This is as a result of, based on knowledge from INCA (National Cancer Institute), pores and skin most cancers is liable for 33% of tumor diagnoses in Brazil. This situation is particularly brought on by solar rays.

Light meals

Consuming heavy and fatty meals might not be the most suitable choice, as they require extra digestive work, which raises the physique temperature. “Prefer gentle meals and meals with proportion of water. During the summer, circumstances of meals poisoning are additionally widespread, as merchandise deteriorate quicker as a result of warmth. Therefore, you will need to take note of expiration dates “Rafael warns.

applicable clothes

Clothing contributes to elevating physique temperature. Therefore, you will need to make room for gentle clothes, together with pure fiber materials, reminiscent of cotton, linen, silk and crepe, which permit the physique to breathe, the instructor recommends. “Light colours are a companion, as darkish tones take in warmth and, due to this fact, spoil consolation”, he provides.

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