If you have not already Electric fryerYou will need to have heard about it greater than as soon as Wonder what this gadget is able to for your loved ones. And the celebrity just isn’t for nothing – it will probably even be a hand within the wheel, as a result of it’s sensible and works within the preparation of varied sorts of meals.
Here, we search the assistance of pediatric nutritionists Camila Alves And Juliana Maioli to gather Quick breakfast recipes for teenagers. After all, consuming an appetizer would not must be a packaged snack, proper? Watch beneath and bon appetit!
Warning: Since the facility of fryers varies by model, the time required for every meals could also be completely different, so open it now and again to maintain it going.
1. Cassava cake
Ingredients:
• 500 grams of cooked cassava
• 2 tbsp Coriander chew
• 1 cup (tea) of bran oat
• 1 cup (tea) rolled oats (for breading)
• 1 complete egg
• Salt to style
• Black pepper to style
• 1/2 teaspoon olive oil
• 1 teaspoon of turmeric powder
Preparation Mode:
Mash or beat the cooked cassava in a centrifuge. In a container, combine the cassava and all the things else parts (besides olive oil and rolled oats). Then, grease your palms with olive oil and make balls or squares and coat them in rolled oats. Place in a deep fryer at 200ºC for 25 minutes or till golden.
Suitable for youngsters above 1 yr with Salt and from 9 months with out Salt.
Source: @julianamaioli.nutri
2. Vegetable sticks
Ingredients:
• 1 carrot
• 1 candy potato
• 1 potato
• 50 grams of grated parmesan cheese
• 2 tbsp oat flour
• 1 tablespoon olive oil
• Salt to style
Preparation Mode:
Wash the greens nicely, dry and lower into sticks. Place them in a bowl with the opposite substances and blend nicely. Place all the things in an electrical fryer and program for quarter-hour at 200 levels Celsius. After this time, open, combine once more and go away for a number of extra minutes till all the things is tender and golden.
Source: @nutrinfantil_camilalves

3. Potato and Quinoa Cupcakes
Ingredients:
• 3 boiled potatoes
• 1/2 cup cooked complete grain quinoa
• Parsley to style
• Salt to style
• 2 tablespoons of butter
• 2 tbsp wheat flour
• Cheese for filling
• Eggs for breading
• Cornmeal crumbs for breading
Preparation Mode:
Mash the boiled potatoes in a mixer. Add the quinoa, salt, parsley and mix a little bit extra. Add flour, butter and blend. With your palms, form the dumpling into the specified form and, within the center, fill with chopped cheese. Close nicely. Dip them within the egg after which within the cornmeal. Repeat the method for higher breading and to forestall the cheese from leaking. Place the dumplings in an electrical fryer, drizzled with olive oil, at 200°C for quarter-hour.
Source: @nutrinfantil_camilalves
4. Cheese bread with candy potatoes
Ingredients:
• 250 grams bitter starch
• 50 grams of butter
• 150 gm mashed candy potato (boiled and mashed candy potato)
• 20 grams of chia seeds
• 200 grams of cured Minas cheese
• 50 grams Parmesan
• 3 eggs
• Salt to style
Preparation Mode:
Place all of the dry substances in a bowl, then add the liquid and salt. Knead till you type a homogeneous mass that doesn’t keep on with your fingers. Shape into balls of about 50 grams and place in a preheated electrical fryer at 180ºC till golden.
A recipe appropriate for 1 yr olds.
Source: @julianamaioli.nutri

5. Nutritious rice desserts
Ingredients:
• 1 cup of cooked rice tea (ready prematurely)
• 3 tbsp wheat flour
• 1 tablespoon chopped parsley
• 2 tablespoons grated cheese
• 3 tablespoons of finely grated carrots
• 1 teaspoon chia seeds
• 1 pinch of saffron
• 1 egg
• Salt to style
• Olive oil for brushing
Preparation Mode:
In a bowl, add the substances and blend nicely till all the things is mixed. Shape the dough into balls utilizing two spoons. Place within the basket of an electrical fryer, brush with oil and bake at 180ºC for about 10 minutes. Ready!
Recipe appropriate for youngsters from 1 yr.
Source: @julianamaioli.nutri
6. Potato chips
Ingredients:
• 1 potato
• 1 tablespoon olive oil
• 1 teaspoon of salt
• 1 teaspoon of oregano
Preparation Mode:
Preheat the fryer to 200 levels Celsius. Peel the potatoes after which lower them into skinny slices utilizing a pointy knife or vegetable slicer when uncooked. Season with oil, salt and oregano. Place a number of slices within the fryer basket and bake at 200°C for 20 to half-hour. Open each 10 minutes and see whether it is already crispy or not.
*Although the chips are very skinny, keep away from placing too many directly in order that all of them get scorching air.
Source: @nutrinfantil_camilalves
Share this text by way of: