End of year stress? There is an exercise for that – 12/14/2022 – balance

The year-end holidays could also be identified for their tense vitality, however we additionally spend rather a lot of time in December being sedentary. Historically, individuals are much less bodily lively throughout winter (within the Northern Hemisphere), curling up in mattress after falling temperatures, fewer hours of daylight, busy journey and social schedules and, of … Read more