End of year stress? There is an exercise for that – 12/14/2022 – balance

The year-end holidays could also be identified for their tense vitality, however we additionally spend rather a lot of time in December being sedentary. Historically, individuals are much less bodily lively throughout winter (within the Northern Hemisphere), curling up in mattress after falling temperatures, fewer hours of daylight, busy journey and social schedules and, of … Read more

Compression stockings: see benefits and myths – 12/09/2022 – Equilíbrio e Saúde

Compression stockings gained new features. Before getting used primarily to deal with illnesses, they’re now utilized in lengthy surgical procedures and are a part of the routine {of professional} and newbie athletes, however not all of the promised outcomes match the scientific research. Ronald Flamignon, professor at UNIFESP (Federal University of São Paulo) and member … Read more