sleep

Do you feel sleepy during the day? The problem can compromise memory and concentration – News

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Feeling the urge to sleep during the day and feeling sleepy during daytime actions can be an indication of oversleeping. The scenario, apart from being uncomfortable, can be dangerous to well being. Dealing with sleepiness after a nasty night time’s sleep or a couple of nights earlier than, close to bedtime and after lunch, for … Read more

Studies show that women’s sleep quality is worse than men’s

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Despite sleeping, on common, 12 minutes extra than males, women’s sleep quality is worse than men’s. This info is from the Sleep Institute, which cites a North American research. In normal, the length of relaxation in adults varies between 7 and eight hours per night time. In the evaluation of the gynecologist and researcher of … Read more